KAILEY JAYNE NUTRITION
insurance-based nutrition care made simple.
One-on-One
Nutrition Counseling
Your personalized path to balanced, sustainable health.
Real Food, Real Life, Real Balance
I offer personalized one-on-one nutrition counseling to help you achieve sustainable weight loss through realistic lifestyle changes. In our first session, we’ll take a deep dive into your health history, relationship with food, weight loss goals, habits, and any obstacles that may be holding you back. We’ll also explore your preferred learning style so that our sessions are tailored to your needs and feel comfortable and effective. From this comprehensive assessment, we’ll create a custom plan designed to help you make lasting changes without restrictive dieting.
Our follow-up sessions are where the progress really happens! These appointments give us a chance to reflect on your achievements, troubleshoot challenges, and set new, actionable goals that keep you moving toward your weight loss and overall wellness objectives—step by step, at a pace that works for you.
Why We Should Work Together- If you...
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You’re feeling frustrated with weight loss—overwhelmed by conflicting advice and unsure which approach will actually work for you.
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You’ve tried restrictive diets, quick fixes, and “one-size-fits-all” plans, only to end up stuck, discouraged, or back at square one.
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You want guidance that’s evidence-based, realistic, and tailored to your life—so you can lose weight, feel confident in your choices, and finally see lasting results.
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You may be worried about future health risks or medical complications, and you want to take control now—without relying on extreme measures or feeling deprived.
Here's how it works:
01
Initial assessment
EMPOWER
02
Follow up calls
IMPLEMENT
03
Personalized recipes & handouts
OVERCOME
Looking for personalized weight loss support?
We’ll take a close look at your health history, habits, and relationship with food to understand what’s been holding you back.
Together, we’ll create a clear, realistic plan you can start right away—with follow-ups as often as you need. Finally, you’ll get the guidance and strategies to overcome your unique challenges and achieve lasting results.
We will work together to overcome ongoing challenges!
Dietitian in your pocket - messaging support between appointments!
Food/mood journal with bi-monthly review from your dietitian.
Recommendations & review of appropriate lab work.
You will understand how to use the knowledge to create sustainable healthy habits.
Access to easy and nutritious recipes.
Meal plan framework to reach your goals with a curated grocery list
What to Expect
Practical and convenient meal options.
Eating should be simple. You'll receive quick, easy, and convenient meal options, whether you're at home or on the go—no fancy ingredients or superfoods required. The suggested meals will not only be effortless but also absolutely delicious (we promise!).
All food groups.
Restriction and cutting out whole food groups is one of the many reasons why diets don't work. All foods can (and should!) absolutely fit into a healthy balanced diet. Learn to enjoy food in a way that fuels your body.
Compassionate care.
We understand how challenging it can be to talk about food and our bodies. We take a weight-inclusive approach, offering a safe, compassionate, and supportive environment for all individuals.
Sustainable Weight Loss
You’ll learn how to understand your body, identify the habits and foods that support your goals, and develop strategies that lead to lasting results. Together, we’ll create a plan that helps you lose weight in a healthy, realistic way and build habits that stick.
By the end of working together...
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Gain insight into the habits and foods that support healthy, sustainable weight loss.
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Understand the factors that may have been holding you back and learn how to address them for lasting results.
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Discover a practical, realistic approach to eating that fits your life and allows you to enjoy food without guilt or stress.
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Build confidence in making choices that support your goals and create long-term lifestyle changes.
Accepted Insurance Plans:
Aetna
Blue Cross Blue Shield
Cigna
EmblemHealth
Healthfirst
United Healthcare
Who I Help
Weight loss through lifestyle changes
GLP-1 medication support and plateaus
Type 2 diabetes
Type 1 diabetes
prediabetes management
Cancer and cardiovascular nutrition
GI disorders (IBS, IBD, Crohn’s, GERD)
Prenatal, pregnancy & postpartum nutrition
COPD and chronic condition support
If you’re ready to make lasting changes, you’re in the right place.
“She listens, really listens. I feel supported, not judged.” — M.P.