We’ll start with a detailed, at-home consult (virtual options available) where I’ll learn about your household needs, including dietary preferences, food allergies, your schedule, and lifestyle. This allows me to personalize every step of your kitchen makeover.

I’ll work with you to swap out low-nutrient items in your pantry, fridge, and freezer for comparable high-quality alternatives that better align with your nutrition goals and health needs.

Whether you prefer in-person shopping or online ordering, I’ll guide you through navigating the aisles or websites to find the best products for you and your family. I’ll even help set up recurring delivery subscriptions to keep your kitchen well-stocked with nutritious choices.

You’ll receive 5 customized recipes for quick, easy, and nutritious weeknight dinners, with a focus on Mediterranean-inspired dishes. All recipes take less than 30 minutes.

I’ll also provide 5 additional breakfast recipes tailored to your preferences, including grab-and-go options if needed to fit your busy lifestyle.

For ongoing support, you’ll have access to me via email for 3 months, allowing you to ask questions, seek advice, or get additional recipe suggestions from a Registered Dietitian Nutritionist.